We are a beginner-friendly club that aims to create a diverse and inclusive community of people from various backgrounds who all have a common interest in boxing. Our sessions involve body conditioning workouts (skipping rope, body weight exercises, etc.), fundamental boxing technique instructions (proper stance, footwork, jab, straights, hooks, uppercuts, and more), and controlled partner […]
Windows on Theology – Regis College’s continuous learning series – offers non-credit courses of six to eight sessions on topical issues in scripture, church history, pastoral studies, and theology. Interested members of the public of all ages and life stages are encouraged to register. Learn more: https://regiscollege.ca/academics/windows-on-theology/
Budo-taijutsu focuses mainly on self-defense and on the defense of others, using realistic training methods. Through training in the Bujinkan system, students can learn personal security, discipline and a code of lifelong values that could be easily utilized in the university setting. SMC Wellness Studio can be found at the ground floor of Elmsley facing […]
Whisk your stress away: Join our Wednesday Wellness Week baking activity. We will measure, mix, mingle, and enjoy the delightful aroma and flavour of apple galette. Get ready to whip up a delicious treat. The warm and cozy aroma of baking apples and cinnamon is sure to put a smile on your face. Taste the […]
Join instructor Veronika Vernassa for meditative yoga on Wednesdays (4:00-5:00pm). This class is perfect for beginners but can be customized for those with more advanced yoga practice. If you have one, please bring a yoga mat to the class. New location this week only! Mindful Moments Yoga is moving to Charbonnel Lounge for an […]
Event Overview: This event will be a late afternoon gathering where people will come together to paint. Everyone will be able to take their paintings with them after the event.Registration Type: limited spaces, RSVP link Cost: freefood provided? Yes, energy bar + booster juiceAccessibility: Located on the first floorType of Event: Low-Energy, relaxing
Join us for our weekly Bible Study in the Campus Ministry Lounge!
Join us for SMCSU's first ever Advocacy-focused town hall. In this event, SMCSU's Advocacy Student Advisory Group will be talking about current initiatives, and attendees will be consulted for any feedback and ideas! This event is drop-in style, and all SMC Undergraduates are welcome to join. Refreshments and doughnuts will be available!The event is educational […]
Tai Chi & Da Cheng Chuan are Chinese Martial Arts that incorporates standing postures and full body movements. SMC Wellness Studio can be found at the ground floor of Elmsley Hall facing the Coop Patio. Sign up here: https://form.jotform.com/222014197840047
Kudoki kung fu teaches traditional forms (kata), a variety of sparring and grappling techniques, and integrates self-defense into classes. The focus is on traditional and contemporary martial arts, emphasizing mind, body, and spirit integration. SMC Wellness Studio can be found at the ground floor of Elmsley facing the Coop Patio. Sign up here: https://form.jotform.com/222014197840047
Join instructor Dhruvi for an engaging workshop on the art of crochet. Crochet is a process that creates textiles using a hook and knitting needles to interlock loops of yarn. Design your own creations after learning basic technique (all supplies provided). The SMC Wellness Studio can be found at the ground floor of Elmsley Hall […]
Join a special Wellness Week edition of Tai Chi & Da Cheng Chuan with instructor Jean-Olivier. These are ancient forms of Chinese martial arts that incorporate standing postures and full body movements. Come and move your body and learn a new way of de-stressing. This is the perfect opportunity to give tai chi a try!
Budo-taijutsu focuses mainly on self-defense and on the defense of others, using realistic training methods. Through training in the Bujinkan system, students can learn personal security, discipline and a code of lifelong values that could be easily utilized in the university setting. SMC Wellness Studio can be found at the ground floor of Elmsley facing […]
Budo-taijutsu focuses mainly on self-defense and on the defense of others, using realistic training methods. Through training in the Bujinkan system, students can learn personal security, discipline, and a code of lifelong values that could be easily utilized in the university setting. SMC Wellness Studio can be found at the ground floor of Elmsley facing […]
The Mike's Ice Grand Opening is a drop-in event where student's can rent skates for free and get hot chocolate while they enjoy skating on the newly opened Mike's Ice.
Are you ready to change unhelpful digital habits this Wellness Week? Enjoy a productive break in your day- including a free lunch! Participate in an interactive digital house cleaning event that will help you reduce digital drain and distractions. This frees you up to do more of the things that bring you joy! Please bring […]
Join us this month as we explore the life and works of another prominent figure of St. Mike’s: Marshall McLuhan. When: Friday January 26th, 2-3:30pm Where: Senior Common Room, Brennan Hall The gathering will feature a mixture of presentation, discussion, and exploration of Marshall McLuhan’s writing.
The SMC Wellness Council & Pair-A-Dice presents Family Games Night! Come out to play board games and make dinner (and dessert!) together in community. This event is part of the winter term Wellness Week, and will take place in St. Basil's Parish lower level (Macrina Hall); for an accessible entrance with elevator access, please enter […]
Come join us for Family Games Night on Friday, January 26th, 2024 from 5pm to 9pm in St. Basil’s Church Basement for a night of cooking and games. This event is a collaboration between St. Mike’s Wellness Council and Pair A Dice. Spaces are limited. Please register for dinner using the link in the bio […]
