Is it challenging for you to find time to pray or exercise? Both are important for your well-being! Join an hour of low-impact dance moves to praise and worship music (offered the first Tuesday of every month). Get your heart pumping and body moving, while reflecting on God's love with a spirit of gratitude. No dance […]
Looking to learn more about the Bible, while spending quality time with your peers? Join us in the Campus Ministry Lounge for our weekly Bible Study! All are welcome!
U of T Boxing Club is a beginner-friendly group. The Tuesday 6-8pm class is for women identifying students with an interest in boxing. Sessions involve body conditioning workouts (skipping rope, body weight exercises, etc.), fundamental boxing technique instructions (proper stance, footwork, jab, straights, hooks, uppercuts, etc.), controlled partner boxing drills, and more.
Budo-taijutsu focuses mainly on self-defense and on the defense of others, using realistic training methods. Through training in the Bujinkan system, students can learn personal security, discipline and a code of lifelong values that could be easily utilized in the university setting. SMC Wellness Studio can be found at the ground floor of Elmsley facing […]
Tai Chi is a form of Chinese martial arts that incorporates standing postures and full body movements. SMC Wellness Studio can be found at the ground floor of Elmsley Hall facing the Coop Patio. Sign up here: https://form.jotform.com/222014197840047
Join registered instructor and U of T alumna, Veronika, for Mindful Moments Yoga every Wednesday in the Wellness Studio. What to expect: Syncing breath with movement, alignment, and mindfulness with an emphasis on safe sequencing. Beginner friendly. Yoga mats, foam blocks, and straps provided. Class begins at 5:10pm. Please arrive 5-7minutes early to settle in. […]
Join us for an evening with best-selling author, playwright, musician, and director Tomson Highway. THE UNIVERSITY OF ST. MICHAEL’S COLLEGE PRESENTS The 2024 Christianity and the Arts Lecture Presented by Tomson Highway Wednesday, October 2, 2024 Lecture: 6:00 pm Alumni Hall, Room 400, 121 St Joseph St, Toronto, ON M5S 3C2 Reception: 7:15 pm Fr. Madden Hall, 100 St Joseph […]
Kudoki kung fu teaches traditional forms (kata), a variety of sparring and grappling techniques, and integrates self-defense into classes. The focus is on traditional and contemporary martial arts, emphasizing mind, body, and spirit integration. SMC Wellness Studio can be found at the ground floor of Elmsley facing the Coop Patio. Sign up here: https://form.jotform.com/222014197840047
Join us in the Campus Ministry Lounge for our weekly Rosary. All are welcome!
The St. Mike's Wellness Studio transforms weekly into a carefully curated oasis of calm and space for self-care. On Thursday afternoons, spend an hour dedicated to relaxation and mindfulness practice in the Wellness Studio (featuring meditation, mindful games, gentle stretching, journaling, sensory materials, sound bathing, puzzles, and more)! All supplies provided- drop-ins welcome (no pre-registration […]
Budo-taijutsu focuses mainly on self-defense and on the defense of others, using realistic training methods. Through training in the Bujinkan system, students can learn personal security, discipline and a code of lifelong values that could be easily utilized in the university setting. SMC Wellness Studio can be found at the ground floor of Elmsley Hall […]
