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  • Grappling Beginner Class

    Grappling Beginner Class
    SMC Wellness Studio (81 St. Mary Street) 81 St. Mary Street, Toronto, Ontario

    Participants will be taught the fundamentals of Brazilian Jiu-Jitsu as well as wrestling and judo takedowns in a safe and controlled environment. Learn how to defend yourself or control and submit opponents by utilizing leverage and technique. Great for building confidence, having fun, improving fitness, and self defense. Beginner friendly and no experience required. Please […]

  • Grappling Open Mat Class

    Grappling Open Mat Class
    SMC Wellness Studio (81 St. Mary Street) 81 St. Mary Street, Toronto, Ontario

    Participants will be taught the fundamentals of Brazilian Jiu-Jitsu as well as wrestling and judo takedowns in a safe and controlled environment. Learn how to defend yourself or control and submit opponents by utilizing leverage and technique. Great for building confidence, having fun, improving fitness, and self defense. Please wear comfortable clothing that allows for […]