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Praise & Worship Dancercise
October 1 @ 12:00 pm – 1:00 pm EDT
Is it challenging for you to find time to pray or exercise? Both are important for your well-being!
Join an hour of low-impact dance moves to praise and worship music (offered the first Tuesday of every month). Get your heart pumping and body moving, while reflecting on God’s love with a spirit of gratitude. No dance experience is necessary. People of all abilities are welcome as dance moves can be adapted accordingly.
The Wellness Studio can be found on the ground floor of Elmsley Hall (81 St. Mary Street), across from the COOP Patio.