Let’s Talk About Stress…and Coping!

SMC Wellness Council, Talking Circles, and SMCSU-Wellness co-host a Coping Skills Workshop

Feeling stressed? Seeking stress relief? Come discover what stress is, how it’s triggered, and how to enhance natural resiliency by finding coping skills that work best for you! Alongside peers in a safe and inclusive environment, this workshop will feature opportunity for conversation, games, and raffle draws- with pizza dinner to follow.