Mindful Moments Yoga
January 15, 2025 @ 5:10 pm – 6:00 pm EST
Join registered instructor Lauren, for Mindful Moments Yoga every Wednesday in the Wellness Studio.
Focus: Creating a mindful connection to body and breath to support a strong mind-body connection. Lauren helps participants build an aligned yoga practice centered on kindness and self-compassion. This class involves moderate movement and is beginner friendly. Yoga mats, foam blocks, and straps provided.
Class begins at 5:10pm. Please arrive 5-7minutes early to settle in. There is a changeroom and washroom available in the Studio. You are encouraged to dress in layers and bring a reusable water bottle to every yoga class.
No pre-registration required.
The St. Mike’s Wellness Studio is located on the ground floor of Elmsley Hall (81 St. Mary Street; across from the COOP Patio).
