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Event Series:
Relaxation Zone
Relaxation Zone
November 14 @ 3:00 pm – 4:00 pm EST
The St. Mike’s Wellness Studio transforms weekly into a carefully curated oasis of calm and space for self-care. On Thursday afternoons, spend an hour dedicated to relaxation and mindfulness practice in the Wellness Studio (featuring meditation, mindful games, gentle stretching, journaling, sensory materials, sound bathing, puzzles, and more)!
All supplies provided- drop-ins welcome (no pre-registration required).
The St. Mike’s Wellness Studio is located on the ground floor of Elmsley Hall (81 St. Mary Street). Access the main door across from the COOP Patio.