Event Series:
Relaxation Zone
Self-care for Success!
January 30 @ 3:00 pm – 4:00 pm EST
Every Thursday, the St. Mike’s Wellness Studio welcomes students to use the space as needed to rest, reset, and recharge. During the hour, students can engage in a range of restful activities like meditation, journaling, playing with sensory materials, doing puzzles, enjoying the many benefits of sound bathing and aromatherapy, and using the yoga mats, bolsters, and blocks on location for gentle stretching and movement.
All supplies provided- drop-ins welcome (no pre-registration required).
The SMC Wellness Studio is located on the ground floor of Elmsley Hall (81 St. Mary Street). Access the main door across from the COOP Patio.
