We are a beginner-friendly club that aims to create a diverse and inclusive community of people from various backgrounds who all have a common interest in boxing. Our sessions involve body conditioning workouts (skipping rope, body weight exercises, etc.), fundamental boxing technique instructions (proper stance, footwork, jab, straights, hooks, uppercuts, and more), and controlled partner […]

Come join us in the COOP on Tuesday, April 2nd, from 4 pm to 6 pm, for a Friendship Bracelet-Making Event hosted by SMC Mentorship and St. Mikes Wellness Council. There are limited spaces so register now using the link found in the Instagram bio of @usmcwellness and @st.mikesmentorship. Food will be served!