The St. Mike's Wellness Studio transforms weekly into a carefully curated oasis of calm and space for self-care. On Thursday afternoons, spend an hour dedicated to relaxation and mindfulness practice […]

Join instructor Gillian for a fun and challenging, full-body workout incorporating high intensity interval training methods with Pilates principles. Beginner friendly. Mats, weights, and change room provided. Please arrive at […]

Budo-taijutsu focuses mainly on self-defense and on the defense of others, using realistic training methods. Through training in the Bujinkan system, students can learn personal security, discipline and a code […]