Budo-taijutsu focuses mainly on self-defense and on the defense of others, using realistic training methods. Through training in the Bujinkan system, students can learn personal security, discipline and a code […]
Join instructor Veronika Vernassa for meditative yoga on Wednesdays (4:00-5:00pm). This class is perfect for beginners but can be customized for those with more advanced yoga practice. If you have […]
Tai Chi & Da Cheng Chuan are Chinese Martial Arts that incorporates standing postures and full body movements. SMC Wellness Studio can be found at the ground floor of Elmsley Hall […]
