Budo-taijutsu focuses mainly on self-defense and on the defense of others, using realistic training methods. Through training in the Bujinkan system, students can learn personal security, discipline and a code of lifelong values that could be easily utilized in the university setting. SMC Wellness Studio can be found at the ground floor of Elmsley facing […]
Tai Chi is a form of Chinese martial arts that incorporates standing postures and full body movements. SMC Wellness Studio can be found at the ground floor of Elmsley Hall facing the Coop Patio. Sign up here: https://form.jotform.com/222014197840047
The workshop will enable students from diverse backgrounds to gain experience in solving cases and problem-solving. A historical networking event where students across all years and faculties have the opportunity to meet and interact with Ascend's extensive network of professionals face to face and get to learn from their experiences and get an insight into […]
Kudoki kung fu teaches traditional forms (kata), a variety of sparring and grappling techniques, and integrates self-defense into classes. The focus is on traditional and contemporary martial arts, emphasizing mind, body, and spirit integration. SMC Wellness Studio can be found at the ground floor of Elmsley facing the Coop Patio. Sign up here: https://form.jotform.com/222014197840047
The St. Mike's Wellness Studio transforms weekly into a carefully curated oasis of calm and space for self-care. On Thursday afternoons, spend an hour dedicated to relaxation and mindfulness practice in the Wellness Studio (featuring meditation, mindful games, gentle stretching, journaling, sensory materials, sound bathing, puzzles, and more)! All supplies provided- drop-ins welcome (no pre-registration […]
Join instructor Gillian for a fun and challenging, full-body workout incorporating high intensity interval training methods with Pilates principles. Beginner friendly. Mats, weights, and change room provided. Please arrive at 4pm to settle in. Class will begin by 4:10pm.
Budo-taijutsu focuses mainly on self-defense and on the defense of others, using realistic training methods. Through training in the Bujinkan system, students can learn personal security, discipline and a code of lifelong values that could be easily utilized in the university setting. SMC Wellness Studio can be found at the ground floor of Elmsley Hall […]
Budo-taijutsu focuses mainly on self-defense and on the defense of others, using realistic training methods. Through training in the Bujinkan system, students can learn personal security, discipline, and a code of lifelong values that could be easily utilized in the university setting. SMC Wellness Studio can be found at the ground floor of Elmsley facing […]
Kudoki kung fu teaches traditional forms (kata), a variety of sparring and grappling techniques, and integrates self-defense into classes. The focus is on traditional and contemporary martial arts, emphasizing mind, body, and spirit integration. SMC Wellness Studio can be found at the ground floor of Elmsley facing the Coop Patio. Sign up here: https://form.jotform.com/222014197840047
The U of T Boxing Club is a beginner-friendly group that aims to create a diverse and inclusive community of people from various backgrounds who all have a common interest in boxing. Sessions involve body conditioning workouts (skipping rope, body weight exercises, etc.), fundamental boxing technique instructions (proper stance, footwork, jab, straights, hooks, uppercuts, etc.), […]
