Budo-taijutsu focuses mainly on self-defense and on the defense of others, using realistic training methods. Through training in the Bujinkan system, students can learn personal security, discipline and a code of lifelong values that could be easily utilized in the university setting. SMC Wellness Studio can be found at the ground floor of Elmsley facing […]
Join SMC Wellness staff on your lunch break for a delicious (and complimentary) lunch while exploring and growing beyond anxiety. By discovering and practicing a variety of coping strategies, you'll uncover a language and personalized tools to skillfully navigate challenging anxiety-related thoughts, feelings, and behaviours. Registration required. For more information, please email: emily.vanberkum@utoronto.ca.
Tai Chi is a form of Chinese martial arts that incorporates standing postures and full body movements. SMC Wellness Studio can be found at the ground floor of Elmsley Hall facing the Coop Patio. Sign up here: https://form.jotform.com/222014197840047
Join registered instructor and U of T alumna, Veronika, for Mindful Moments Yoga every Wednesday in the Wellness Studio. What to expect: Syncing breath with movement, alignment, and mindfulness with an emphasis on safe sequencing. Beginner friendly. Yoga mats, foam blocks, and straps provided. Class begins at 5:10pm. Please arrive 5-7minutes early to settle in. […]
Kudoki kung fu teaches traditional forms (kata), a variety of sparring and grappling techniques, and integrates self-defense into classes. The focus is on traditional and contemporary martial arts, emphasizing mind, body, and spirit integration. SMC Wellness Studio can be found at the ground floor of Elmsley facing the Coop Patio. Sign up here: https://form.jotform.com/222014197840047
The St. Mike's Wellness Studio transforms weekly into a carefully curated oasis of calm and space for self-care. On Thursday afternoons, spend an hour dedicated to relaxation and mindfulness practice in the Wellness Studio (featuring meditation, mindful games, gentle stretching, journaling, sensory materials, sound bathing, puzzles, and more)! All supplies provided- drop-ins welcome (no pre-registration […]
Budo-taijutsu focuses mainly on self-defense and on the defense of others, using realistic training methods. Through training in the Bujinkan system, students can learn personal security, discipline and a code of lifelong values that could be easily utilized in the university setting. SMC Wellness Studio can be found at the ground floor of Elmsley Hall […]
Budo-taijutsu focuses mainly on self-defense and on the defense of others, using realistic training methods. Through training in the Bujinkan system, students can learn personal security, discipline, and a code of lifelong values that could be easily utilized in the university setting. SMC Wellness Studio can be found at the ground floor of Elmsley facing […]
Kudoki kung fu teaches traditional forms (kata), a variety of sparring and grappling techniques, and integrates self-defense into classes. The focus is on traditional and contemporary martial arts, emphasizing mind, body, and spirit integration. SMC Wellness Studio can be found at the ground floor of Elmsley facing the Coop Patio. Sign up here: https://form.jotform.com/222014197840047
The U of T Boxing Club is a beginner-friendly group that aims to create a diverse and inclusive community of people from various backgrounds who all have a common interest in boxing. Sessions involve body conditioning workouts (skipping rope, body weight exercises, etc.), fundamental boxing technique instructions (proper stance, footwork, jab, straights, hooks, uppercuts, etc.), […]
Join SMC's boardgaming club, Pair-A-Dice for their weekly Dungeons and Dragons Sessions here on campus! To learn more about the event and how to participate, follow them at https://www.instagram.com/pairadicebgc/
