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Mindful Moments Yoga

SMC Wellness Studio (81 St. Mary Street) 81 St. Mary Street, Toronto

Join instructor Veronika Vernassa for meditative yoga every Wednesday (4:00-5:00pm). This customized class is perfect for beginners and those with more advanced yoga practice.    The SMC Wellness Studio can […]

Tai Chi & Da Cheng Chuan

SMC Wellness Studio (81 St. Mary Street) 81 St. Mary Street, Toronto

Tai Chi & Da Cheng Chuan are Chinese Martial Arts that incorporates standing postures and full body movements.   SMC Wellness Studio can be found at the ground floor of Elmsley Hall […]

Crochet

SMC Wellness Studio (81 St. Mary Street) 81 St. Mary Street, Toronto

Join instructor Dhruvi for an engaging workshop on the art of crochet. Crochet is a process that creates textiles using a hook and knitting needles to interlock loops of yarn. […]