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Kudoki Kung Fu

SMC Wellness Studio (81 St. Mary Street) 81 St. Mary Street, Toronto, Ontario

Kudoki kung fu teaches traditional forms (kata), a variety of sparring and grappling techniques, and integrates self-defense into classes. The focus is on traditional and contemporary martial arts, emphasizing mind, body, and spirit integration.  SMC Wellness Studio can be found at the ground floor of Elmsley facing the Coop Patio. Sign up here: https://form.jotform.com/222014197840047

Budo-taijutsu

SMC Wellness Studio (81 St. Mary Street) 81 St. Mary Street, Toronto, Ontario

Budo-taijutsu focuses mainly on self-defense and on the defense of others, using realistic training methods. Through training in the Bujinkan system, students can learn personal security, discipline and a code of lifelong values that could be easily utilized in the university setting. SMC Wellness Studio can be found at the ground floor of Elmsley facing […]

Boxing

SMC Wellness Studio (81 St. Mary Street) 81 St. Mary Street, Toronto, Ontario

We are a beginner-friendly club that aims to create a diverse and inclusive community of people from various backgrounds who all have a common interest in boxing. Our sessions involve body conditioning workouts (skipping rope, body weight exercises, etc.), fundamental boxing technique instructions (proper stance, footwork, jab, straights, hooks, uppercuts, and more), and controlled partner […]

Budo-taijutsu

SMC Wellness Studio (81 St. Mary Street) 81 St. Mary Street, Toronto, Ontario

Budo-taijutsu focuses mainly on self-defense and on the defense of others, using realistic training methods. Through training in the Bujinkan system, students can learn personal security, discipline and a code of lifelong values that could be easily utilized in the university setting. SMC Wellness Studio can be found at the ground floor of Elmsley facing […]

Mindful Moments Yoga

SMC Wellness Studio (81 St. Mary Street) 81 St. Mary Street, Toronto, Ontario

Join instructor Veronika Vernassa for meditative yoga on Wednesdays (4:00-5:00pm). This class is perfect for beginners but can be customized for those with more advanced yoga practice. If you have one, please bring a yoga mat to the class.    The SMC Wellness Studio can be found at the ground floor of Elmsley Hall (81 […]

Tai Chi & Da Cheng Chuan

SMC Wellness Studio (81 St. Mary Street) 81 St. Mary Street, Toronto, Ontario

Tai Chi & Da Cheng Chuan are Chinese Martial Arts that incorporates standing postures and full body movements.   SMC Wellness Studio can be found at the ground floor of Elmsley Hall facing the Coop Patio. Sign up here: https://form.jotform.com/222014197840047

Spring 2024 Royackers Lecture

Regis College 100 Wellesley St W, Toronto, Ontario, Canada

Regis College will be hosting its annual Royackers Lecture March 6 at 7pm. Professor Jean-Pierre Fortin (Regis St Michael's Faculty of Theology) will be presenting his lecture titled, "Looking for God in Concentration Camps: Responsible Theological Engagement of the Holocaust." In this lecture Prof. Jean-Pierre Fortin will argue for the reframing of the Christian doctrine […]

Kudoki Kung Fu

SMC Wellness Studio (81 St. Mary Street) 81 St. Mary Street, Toronto, Ontario

Kudoki kung fu teaches traditional forms (kata), a variety of sparring and grappling techniques, and integrates self-defense into classes. The focus is on traditional and contemporary martial arts, emphasizing mind, body, and spirit integration.  SMC Wellness Studio can be found at the ground floor of Elmsley facing the Coop Patio. Sign up here: https://form.jotform.com/222014197840047