Budo-taijutsu focuses mainly on self-defense and on the defense of others, using realistic training methods. Through training in the Bujinkan system, students can learn personal security, discipline and a code of lifelong values that could be easily utilized in the university setting. SMC Wellness Studio can be found at the ground floor of Elmsley facing […]

The University of Toronto Taekwondo Organization (UTTO) is a student-run club whose mission is to spread the love of the sport of Taekwondo within the University of Toronto community. The UTTO strives to provide a safe and fun environment for everyone to practice and refine their skills. If you are interested in checking out the […]

Budo-taijutsu focuses mainly on self-defense and on the defense of others, using realistic training methods. Through training in the Bujinkan system, students can learn personal security, discipline, and a code of lifelong values that could be easily utilized in the university setting. The SMC Wellness Studio can be found on the ground floor of Elmsley […]

The University of Toronto Taekwondo Organization (UTTO) is a student-run club whose mission is to spread the love of the sport of Taekwondo within the University of Toronto community. The UTTO strives to provide a safe and fun environment for everyone to practice and refine their skills. If you are interested in checking out the […]

U of T Boxing Club is a beginner-friendly group. Sessions involve body conditioning workouts (skipping rope, body weight exercises, etc.), fundamental boxing technique instructions (proper stance, footwork, jabs, straights, hooks, uppercuts, etc.), controlled partner boxing drills, and more.

Budo-taijutsu focuses mainly on self-defense and on the defense of others, using realistic training methods. Through training in the Bujinkan system, students can learn personal security, discipline, and a code of lifelong values that could be easily utilized in the university setting. The SMC Wellness Studio can be found on the ground floor of Elmsley […]

Tai Chi is a form of Chinese martial arts that incorporates standing postures and full body movements.   The SMC Wellness Studio can be found on the ground floor of Elmsley Hall facing the Coop Patio. Sign up here: https://form.jotform.com/222014197840047

Join registered instructor Lauren, for Mindful Moments Yoga every Wednesday in the Wellness Studio.  Focus: Creating a mindful connection to body and breath to support a strong mind-body connection. Lauren helps participants build an aligned yoga practice centered on kindness and self-compassion. This class involves moderate movement and is beginner friendly. Yoga mats, foam blocks, and straps provided.  Class […]

Every Thursday, the St. Mike’s Wellness Studio welcomes students to use the space as needed to rest, reset, and recharge. During the hour, students can engage in a range of restful activities like meditation, journaling, playing with sensory materials, doing puzzles, enjoying the many benefits of sound bathing and aromatherapy, and using the yoga mats, […]

Kudoki is a kung fu school founded in 1983 in Montreal that has now branched off into Toronto. Kudoki teaches traditional forms (kata), a variety of sparring and grappling techniques, and integrates self-defense into classes. The focus is on traditional and contemporary martial arts, emphasizing mind, body, and spirit integration.  SMC Wellness Studio can be […]

Budo-taijutsu focuses mainly on self-defense and on the defense of others, using realistic training methods. Through training in the Bujinkan system, students can learn personal security, discipline, and a code of lifelong values that could be easily utilized in the university setting. SMC Wellness Studio can be found at the ground floor of Elmsley Hall […]

Budo-taijutsu focuses mainly on self-defense and on the defense of others, using realistic training methods. Through training in the Bujinkan system, students can learn personal security, discipline, and a code of lifelong values that could be easily utilized in the university setting. SMC Wellness Studio can be found at the ground floor of Elmsley facing […]

Budo-taijutsu focuses mainly on self-defense and on the defense of others, using realistic training methods. Through training in the Bujinkan system, students can learn personal security, discipline and a code of lifelong values that could be easily utilized in the university setting. SMC Wellness Studio can be found at the ground floor of Elmsley facing […]

The University of Toronto Taekwondo Organization (UTTO) is a student-run club whose mission is to spread the love of the sport of Taekwondo within the University of Toronto community. The UTTO strives to provide a safe and fun environment for everyone to practice and refine their skills. If you are interested in checking out the […]

The University of Toronto Taekwondo Organization (UTTO) is a student-run club whose mission is to spread the love of the sport of Taekwondo within the University of Toronto community. The UTTO strives to provide a safe and fun environment for everyone to practice and refine their skills. If you are interested in checking out the […]

U of T Boxing Club is a beginner-friendly group. Sessions involve body conditioning workouts (skipping rope, body weight exercises, etc.), fundamental boxing technique instructions (proper stance, footwork, jabs, straights, hooks, uppercuts, etc.), controlled partner boxing drills, and more.

Budo-taijutsu focuses mainly on self-defense and on the defense of others, using realistic training methods. Through training in the Bujinkan system, students can learn personal security, discipline, and a code of lifelong values that could be easily utilized in the university setting. The SMC Wellness Studio can be found on the ground floor of Elmsley […]

Tai Chi is a form of Chinese martial arts that incorporates standing postures and full body movements.   The SMC Wellness Studio can be found on the ground floor of Elmsley Hall facing the Coop Patio. Sign up here: https://form.jotform.com/222014197840047

Join registered instructor Lauren, for Mindful Moments Yoga every Wednesday in the Wellness Studio.  Focus: Creating a mindful connection to body and breath to support a strong mind-body connection. Lauren helps participants build an aligned yoga practice centered on kindness and self-compassion. This class involves moderate movement and is beginner friendly. Yoga mats, foam blocks, and straps provided.  Class […]

Join instructor Gillian for a fun and challenging, full-body workout incorporating high intensity interval training methods with Pilates principles. Beginner friendly. Mats, weights, and change room provided. Please arrive at 1pm to settle in. Class will begin by 1:10pm.  The SMC Wellness Studio is located on the ground floor of Elmsley Hall, 81 St. Mary […]

Every Thursday, the St. Mike’s Wellness Studio welcomes students to use the space as needed to rest, reset, and recharge. During the hour, students can engage in a range of restful activities like meditation, journaling, playing with sensory materials, doing puzzles, enjoying the many benefits of sound bathing and aromatherapy, and using the yoga mats, […]

Kudoki is a kung fu school founded in 1983 in Montreal that has now branched off into Toronto. Kudoki teaches traditional forms (kata), a variety of sparring and grappling techniques, and integrates self-defense into classes. The focus is on traditional and contemporary martial arts, emphasizing mind, body, and spirit integration.  SMC Wellness Studio can be […]

Budo-taijutsu focuses mainly on self-defense and on the defense of others, using realistic training methods. Through training in the Bujinkan system, students can learn personal security, discipline, and a code of lifelong values that could be easily utilized in the university setting. SMC Wellness Studio can be found at the ground floor of Elmsley facing […]

Budo-taijutsu focuses mainly on self-defense and on the defense of others, using realistic training methods. Through training in the Bujinkan system, students can learn personal security, discipline and a code of lifelong values that could be easily utilized in the university setting. SMC Wellness Studio can be found at the ground floor of Elmsley facing […]

The University of Toronto Taekwondo Organization (UTTO) is a student-run club whose mission is to spread the love of the sport of Taekwondo within the University of Toronto community. The UTTO strives to provide a safe and fun environment for everyone to practice and refine their skills. If you are interested in checking out the […]

Budo-taijutsu focuses mainly on self-defense and on the defense of others, using realistic training methods. Through training in the Bujinkan system, students can learn personal security, discipline, and a code of lifelong values that could be easily utilized in the university setting. The SMC Wellness Studio can be found on the ground floor of Elmsley […]

The University of Toronto Taekwondo Organization (UTTO) is a student-run club whose mission is to spread the love of the sport of Taekwondo within the University of Toronto community. The UTTO strives to provide a safe and fun environment for everyone to practice and refine their skills. If you are interested in checking out the […]

U of T Boxing Club is a beginner-friendly group. Sessions involve body conditioning workouts (skipping rope, body weight exercises, etc.), fundamental boxing technique instructions (proper stance, footwork, jabs, straights, hooks, uppercuts, etc.), controlled partner boxing drills, and more.

Budo-taijutsu focuses mainly on self-defense and on the defense of others, using realistic training methods. Through training in the Bujinkan system, students can learn personal security, discipline, and a code of lifelong values that could be easily utilized in the university setting. The SMC Wellness Studio can be found on the ground floor of Elmsley […]

Tai Chi is a form of Chinese martial arts that incorporates standing postures and full body movements.   The SMC Wellness Studio can be found on the ground floor of Elmsley Hall facing the Coop Patio. Sign up here: https://form.jotform.com/222014197840047

Join registered instructor Lauren, for Mindful Moments Yoga every Wednesday in the Wellness Studio.  Focus: Creating a mindful connection to body and breath to support a strong mind-body connection. Lauren helps participants build an aligned yoga practice centered on kindness and self-compassion. This class involves moderate movement and is beginner friendly. Yoga mats, foam blocks, and straps provided.  Class […]

Join instructor Gillian for a fun and challenging, full-body workout incorporating high intensity interval training methods with Pilates principles. Beginner friendly. Mats, weights, and change room provided. Please arrive at 1pm to settle in. Class will begin by 1:10pm.  The SMC Wellness Studio is located on the ground floor of Elmsley Hall, 81 St. Mary […]

Every Thursday, the St. Mike’s Wellness Studio welcomes students to use the space as needed to rest, reset, and recharge. During the hour, students can engage in a range of restful activities like meditation, journaling, playing with sensory materials, doing puzzles, enjoying the many benefits of sound bathing and aromatherapy, and using the yoga mats, […]

Kudoki is a kung fu school founded in 1983 in Montreal that has now branched off into Toronto. Kudoki teaches traditional forms (kata), a variety of sparring and grappling techniques, and integrates self-defense into classes. The focus is on traditional and contemporary martial arts, emphasizing mind, body, and spirit integration.  SMC Wellness Studio can be […]

Budo-taijutsu focuses mainly on self-defense and on the defense of others, using realistic training methods. Through training in the Bujinkan system, students can learn personal security, discipline, and a code of lifelong values that could be easily utilized in the university setting. SMC Wellness Studio can be found at the ground floor of Elmsley facing […]

Budo-taijutsu focuses mainly on self-defense and on the defense of others, using realistic training methods. Through training in the Bujinkan system, students can learn personal security, discipline and a code of lifelong values that could be easily utilized in the university setting. SMC Wellness Studio can be found at the ground floor of Elmsley facing […]

The University of Toronto Taekwondo Organization (UTTO) is a student-run club whose mission is to spread the love of the sport of Taekwondo within the University of Toronto community. The UTTO strives to provide a safe and fun environment for everyone to practice and refine their skills. If you are interested in checking out the […]

The University of Toronto Taekwondo Organization (UTTO) is a student-run club whose mission is to spread the love of the sport of Taekwondo within the University of Toronto community. The UTTO strives to provide a safe and fun environment for everyone to practice and refine their skills. If you are interested in checking out the […]

U of T Boxing Club is a beginner-friendly group. Sessions involve body conditioning workouts (skipping rope, body weight exercises, etc.), fundamental boxing technique instructions (proper stance, footwork, jabs, straights, hooks, uppercuts, etc.), controlled partner boxing drills, and more.

Budo-taijutsu focuses mainly on self-defense and on the defense of others, using realistic training methods. Through training in the Bujinkan system, students can learn personal security, discipline, and a code of lifelong values that could be easily utilized in the university setting. The SMC Wellness Studio can be found on the ground floor of Elmsley […]

Tai Chi is a form of Chinese martial arts that incorporates standing postures and full body movements.   The SMC Wellness Studio can be found on the ground floor of Elmsley Hall facing the Coop Patio. Sign up here: https://form.jotform.com/222014197840047

Join registered instructor Lauren, for Mindful Moments Yoga every Wednesday in the Wellness Studio.  Focus: Creating a mindful connection to body and breath to support a strong mind-body connection. Lauren helps participants build an aligned yoga practice centered on kindness and self-compassion. This class involves moderate movement and is beginner friendly. Yoga mats, foam blocks, and straps provided.  Class […]

Join instructor Gillian for a fun and challenging, full-body workout incorporating high intensity interval training methods with Pilates principles. Beginner friendly. Mats, weights, and change room provided. Please arrive at 1pm to settle in. Class will begin by 1:10pm.  The SMC Wellness Studio is located on the ground floor of Elmsley Hall, 81 St. Mary […]

Every Thursday, the St. Mike’s Wellness Studio welcomes students to use the space as needed to rest, reset, and recharge. During the hour, students can engage in a range of restful activities like meditation, journaling, playing with sensory materials, doing puzzles, enjoying the many benefits of sound bathing and aromatherapy, and using the yoga mats, […]

Kudoki is a kung fu school founded in 1983 in Montreal that has now branched off into Toronto. Kudoki teaches traditional forms (kata), a variety of sparring and grappling techniques, and integrates self-defense into classes. The focus is on traditional and contemporary martial arts, emphasizing mind, body, and spirit integration.  SMC Wellness Studio can be […]

Budo-taijutsu focuses mainly on self-defense and on the defense of others, using realistic training methods. Through training in the Bujinkan system, students can learn personal security, discipline, and a code of lifelong values that could be easily utilized in the university setting. SMC Wellness Studio can be found at the ground floor of Elmsley facing […]