Grow Week: Tools for Your Anxiety-Management

Learn about anxiety, its symptoms, and management strategies and techniques through practical application. Grow Week is all about going beyond one’s comfort zone, so let’s move beyond overwhelm to retrain the brain’s hardwired anxious response and develop a variety of practical coping strategies for when we feel anxiety is triggered. This workshop is about anxiety relief in action.

Register at: https://form.jotform.com/232336439374258