SMC Wellness Studio (81 St. Mary Street)
81 St. Mary Street, Toronto
Budo-taijutsu focuses mainly on self-defense and on the defense of others, using realistic training methods. Through training in the Bujinkan system, students can learn personal security, discipline and a code […]
Join SMC Wellness staff on your lunch break for a delicious (and complimentary) lunch while exploring and growing beyond anxiety. By discovering and practicing a variety of coping strategies, you'll […]
SMC Wellness Studio (81 St. Mary Street)
81 St. Mary Street, Toronto
Join registered instructor and U of T alumna, Veronika, for Mindful Moments Yoga every Wednesday in the Wellness Studio. What to expect: Syncing breath with movement, alignment, and mindfulness with […]
