Is it challenging for you to find time to pray or exercise? Both are important for your well-being! Join an hour of low-impact dance moves to praise and worship music (offered the first Tuesday of every month). Get your heart pumping and body moving, while reflecting on God's love with a spirit of gratitude. No dance […]
The St. Mike's Wellness Studio transforms weekly into a carefully curated oasis of calm and space for self-care. On Thursday afternoons, spend an hour dedicated to relaxation and mindfulness practice in the Wellness Studio (featuring meditation, mindful games, gentle stretching, journaling, sensory materials, sound bathing, puzzles, and more)! All supplies provided- drop-ins welcome (no pre-registration […]
Participate in the art of letter writing. Tapping into your creativity, design a notecard to send a pen pal, friend, or family member, and use reflective prompts to let them know how you're doing at SMC. De-stress in this creative outlet with peers and make new connections. Drop-ins welcome (no pre-registration required). All supplies- including […]
In collaboration with One Health Partners, therapy dogs are visiting the SMC campus this Wellness Week! Paws your stress and drop by for a cuddle.
A free drop-in event where folks can come decorate zines, decorate cookies, and craft! This will be a fun opportunity for SMC students to vibe before reading week & indulge in Halloween theme activities. This is a low-energy event, with no pressure! We will supply the cookies, zine materials, and crafting supplies. All folks need […]
A Relaxation Station is coming to SMC during the fall Wellness Week. This carefully curated space will feature light and aromatherapy- for a sound bath experience. Throughout the afternoon, you'll have the opportunity to sign-up for a 10 minute massage from a registered massage therapist, enjoy self-care through quiet rest in a calming environment, learn […]
