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Budo-taijutsu

SMC Wellness Studio (81 St. Mary Street) 81 St. Mary Street, Toronto, Ontario

Budo-taijutsu focuses mainly on self-defense and on the defense of others, using realistic training methods. Through training in the Bujinkan system, students can learn personal security, discipline and a code of lifelong values that could be easily utilized in the university setting. SMC Wellness Studio can be found at the ground floor of Elmsley facing […]

Make-your-own apple galette!   

St. Basil’s Parish, Macrina Hall (Lower Level) 50 St. Joseph Street, Toronto, Canada

Whisk your stress away: Join our Wednesday Wellness Week baking activity. We will measure, mix, mingle, and enjoy the delightful aroma and flavour of apple galette. Get ready to whip up a delicious treat. The warm and cozy aroma of baking apples and cinnamon is sure to put a smile on your face.  Taste the […]

Mindful Moments Yoga

Charbonnel Lounge, Elmsley Hall (81 St. Mary Street) 81 St. Mary Street, Toronto, Ontario

Join instructor Veronika Vernassa for meditative yoga on Wednesdays (4:00-5:00pm). This class is perfect for beginners but can be customized for those with more advanced yoga practice. If you have one, please bring a yoga mat to the class.    New location this week only! Mindful Moments Yoga is moving to Charbonnel Lounge for an […]

Paint and Relax

Brennan Hall, COOP 81 A St. Mary Street, Toronto, ON, Canada

Event Overview: This event will be a late afternoon gathering where people will come together to paint. Everyone will be able to take their paintings with them after the event.Registration Type: limited spaces, RSVP link  Cost: freefood provided? Yes, energy bar + booster juiceAccessibility: Located on the first floorType of Event: Low-Energy, relaxing

SMCSU Town Hall: Advocacy Edition

Brennan Hall, COOP 81 A St. Mary Street, Toronto, ON, Canada

Join us for SMCSU's first ever Advocacy-focused town hall. In this event, SMCSU's Advocacy Student Advisory Group will be talking about current initiatives, and attendees will be consulted for any feedback and ideas! This event is drop-in style, and all SMC Undergraduates are welcome to join. Refreshments and doughnuts will be available!The event is educational […]

Tai Chi & Da Cheng Chuan

SMC Wellness Studio (81 St. Mary Street) 81 St. Mary Street, Toronto, Ontario

Tai Chi & Da Cheng Chuan are Chinese Martial Arts that incorporates standing postures and full body movements.   SMC Wellness Studio can be found at the ground floor of Elmsley Hall facing the Coop Patio. Sign up here: https://form.jotform.com/222014197840047

Kudoki Kung Fu

SMC Wellness Studio (81 St. Mary Street) 81 St. Mary Street, Toronto, Ontario

Kudoki kung fu teaches traditional forms (kata), a variety of sparring and grappling techniques, and integrates self-defense into classes. The focus is on traditional and contemporary martial arts, emphasizing mind, body, and spirit integration.  SMC Wellness Studio can be found at the ground floor of Elmsley facing the Coop Patio. Sign up here: https://form.jotform.com/222014197840047

Crochet

SMC Wellness Studio (81 St. Mary Street) 81 St. Mary Street, Toronto, Ontario

Join instructor Dhruvi for an engaging workshop on the art of crochet. Crochet is a process that creates textiles using a hook and knitting needles to interlock loops of yarn. Design your own creations after learning basic technique (all supplies provided).  The SMC Wellness Studio can be found at the ground floor of Elmsley Hall […]

Wellness Week Tai Chi

Charbonnel Lounge, Elmsley Hall (81 St. Mary Street) 81 St. Mary Street, Toronto, Ontario

Join a special Wellness Week edition of Tai Chi & Da Cheng Chuan with instructor Jean-Olivier. These are ancient forms of Chinese martial arts that incorporate standing postures and full body movements. Come and move your body and learn a new way of de-stressing. This is the perfect opportunity to give tai chi a try!

Budo-taijutsu

SMC Wellness Studio (81 St. Mary Street) 81 St. Mary Street, Toronto, Ontario

Budo-taijutsu focuses mainly on self-defense and on the defense of others, using realistic training methods. Through training in the Bujinkan system, students can learn personal security, discipline and a code of lifelong values that could be easily utilized in the university setting. SMC Wellness Studio can be found at the ground floor of Elmsley facing […]

Budo-taijutsu

SMC Wellness Studio (81 St. Mary Street) 81 St. Mary Street, Toronto, Ontario

Budo-taijutsu focuses mainly on self-defense and on the defense of others, using realistic training methods. Through training in the Bujinkan system, students can learn personal security, discipline, and a code of lifelong values that could be easily utilized in the university setting. SMC Wellness Studio can be found at the ground floor of Elmsley facing […]

Mike’s Ice Grand Opening

Mike's Ice

The Mike's Ice Grand Opening is a drop-in event where student's can rent skates for free and get hot chocolate while they enjoy skating on the newly opened Mike's Ice.

Digital Decluttering & Lunch

Charbonnel Lounge, Elmsley Hall (81 St. Mary Street) 81 St. Mary Street, Toronto, Ontario

Are you ready to change unhelpful digital habits this Wellness Week?  Enjoy a productive break in your day- including a free lunch! Participate in an interactive digital house cleaning event that will help you reduce digital drain and distractions. This frees you up to do more of the things that bring you joy!    Please bring […]

Historical Figures of St. Mike’s

Join us this month as we explore the life and works of another prominent figure of St. Mike’s: Marshall McLuhan. When: Friday January 26th, 2-3:30pm Where: Senior Common Room, Brennan Hall The gathering will feature a mixture of presentation, discussion, and exploration of Marshall McLuhan’s writing.

Family Games Night

St. Basil's Parish Hall (lower level) 50 St. Joseph Street, Toronto, ON

The SMC Wellness Council & Pair-A-Dice presents Family Games Night! Come out to play board games and make dinner (and dessert!) together in community. This event is part of the winter term Wellness Week, and will take place in St. Basil's Parish lower level (Macrina Hall); for an accessible entrance with elevator access, please enter […]

Family Games Night

St. Basil's Church 50 St. Joseph Street, Toronto, Ontario, Canada

Come join us for Family Games Night on Friday, January 26th, 2024 from 5pm to 9pm in St. Basil’s Church Basement for a night of cooking and games. This event is a collaboration between St. Mike’s Wellness Council and Pair A Dice. Spaces are limited. Please register for dinner using the link in the bio […]