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Event Series Mindful Moments Yoga

Mindful Moments Yoga

SMC Wellness Studio (81 St. Mary Street) 81 St. Mary Street, Toronto, Ontario

Join registered instructor and U of T alumna, Veronika, for Mindful Moments Yoga every Wednesday in the Wellness Studio.  What to expect: Syncing breath with movement, alignment, and mindfulness with an emphasis on safe sequencing. Beginner friendly. Yoga mats, foam blocks, and straps provided.  Class begins at 5:10pm. Please arrive 5-7minutes early to settle in. […]

Farm Friends Visit SMC!

Elmsley Place (Outside Brennan Hall south entrance, 81 St. Mary Street)

A mobile petting zoo is coming to the SMC campus! Drop by and hop on a stationary bus for pets and cuddles with goats, rabbits, chickens, and ducks. There will be a table set-up outside the mobile petting zoo for mental health and wellness resources available at SMC, U of T, and in the wider […]

Event Series Budo-taijutsu

Budo-taijutsu

SMC Wellness Studio (81 St. Mary Street) 81 St. Mary Street, Toronto, Ontario

Budo-taijutsu focuses mainly on self-defense and on the defense of others, using realistic training methods. Through training in the Bujinkan system, students can learn personal security, discipline and a code of lifelong values that could be easily utilized in the university setting. SMC Wellness Studio can be found at the ground floor of Elmsley Hall […]

Event Series Budo-taijutsu

Budo-taijutsu

SMC Wellness Studio (81 St. Mary Street) 81 St. Mary Street, Toronto, Ontario

Budo-taijutsu focuses mainly on self-defense and on the defense of others, using realistic training methods. Through training in the Bujinkan system, students can learn personal security, discipline, and a code of lifelong values that could be easily utilized in the university setting. SMC Wellness Studio can be found at the ground floor of Elmsley facing […]

Event Series Budo-taijutsu

Budo-taijutsu

SMC Wellness Studio (81 St. Mary Street) 81 St. Mary Street, Toronto, Ontario

Budo-taijutsu focuses mainly on self-defense and on the defense of others, using realistic training methods. Through training in the Bujinkan system, students can learn personal security, discipline and a code of lifelong values that could be easily utilized in the university setting. SMC Wellness Studio can be found at the ground floor of Elmsley facing […]

Event Series Budo-taijutsu

Budo-taijutsu

SMC Wellness Studio (81 St. Mary Street) 81 St. Mary Street, Toronto, Ontario

Budo-taijutsu focuses mainly on self-defense and on the defense of others, using realistic training methods. Through training in the Bujinkan system, students can learn personal security, discipline and a code of lifelong values that could be easily utilized in the university setting. SMC Wellness Studio can be found at the ground floor of Elmsley facing […]

Picnic & Play

SMC Quad 81 St. Mary Street, Toronto, Ontario

Drop by the SMC Quad and enjoy the warm weather, a lunchtime break, and friendly games together with peers and SMC staff and faculty on the beautiful SMC campus. Enjoy community life at SMC by making time for play and wellbeing as the term gets underway. Bring your own lunch. A special afternoon snack will […]

Event Series Mindful Moments Yoga

Mindful Moments Yoga

SMC Wellness Studio (81 St. Mary Street) 81 St. Mary Street, Toronto, Ontario

Join registered instructor and U of T alumna, Veronika, for Mindful Moments Yoga every Wednesday in the Wellness Studio.  What to expect: Syncing breath with movement, alignment, and mindfulness with an emphasis on safe sequencing. Beginner friendly. Yoga mats, foam blocks, and straps provided.  Class begins at 5:10pm. Please arrive 5-7minutes early to settle in. […]