Budo-taijutsu focuses mainly on self-defense and on the defense of others, using realistic training methods. Through training in the Bujinkan system, students can learn personal security, discipline and a code […]
Tai Chi is a form of Chinese martial arts that incorporates standing postures and full body movements. SMC Wellness Studio can be found at the ground floor of Elmsley Hall […]
Join registered instructor and U of T alumna, Veronika, for Mindful Moments Yoga every Wednesday in the Wellness Studio. What to expect: Syncing breath with movement, alignment, and mindfulness with […]
Kudoki kung fu teaches traditional forms (kata), a variety of sparring and grappling techniques, and integrates self-defense into classes. The focus is on traditional and contemporary martial arts, emphasizing mind, body, […]
