Is it challenging for you to find time to pray or exercise? Both are important for your well-being! Join an hour of low-impact dance moves to praise and worship music (offered the first Tuesday of every month). Get your heart pumping and body moving, while reflecting on God's love with a spirit of gratitude. No dance […]
Join registered instructor and U of T alumna, Veronika, for Mindful Moments Yoga every Wednesday in the Wellness Studio. What to expect: Syncing breath with movement, alignment, and mindfulness with an emphasis on safe sequencing. Beginner friendly. Yoga mats, foam blocks, and straps provided. Class begins at 5:10pm. Please arrive 5-7minutes early to settle in. […]
In collaboration with One Health Partners, therapy dogs are visiting the SMC campus! Paws your stress and drop by for a cuddle.
Get Crafty @ SMC holiday edition. Make something for yourself or to gift a friend. De-stress through a hands-on creative outlet in the final weeks of the term. Various crafting materials and supplies will be provided. No pre-registration required.
