- No events scheduled for October 27, 2024.
Week of Events
Budo-taijutsu
Budo-taijutsu
Budo-taijutsu focuses mainly on self-defense and on the defense of others, using realistic training methods. Through training in the Bujinkan system, students can learn personal security, discipline and a code of lifelong values that could be easily utilized in the university setting. SMC Wellness Studio can be found at the ground floor of Elmsley facing […]
Get Crafty @ SMC: Pen Pals: A Letter Writing Event
Get Crafty @ SMC: Pen Pals: A Letter Writing Event
Participate in the art of letter writing. Tapping into your creativity, design a notecard to send a pen pal, friend, or family member, and use reflective prompts to let them know how you're doing at SMC. De-stress in this creative outlet with peers and make new connections. Drop-ins welcome (no pre-registration required). All supplies- including […]
Paws Your Stress with Therapy Dogs
Paws Your Stress with Therapy Dogs
In collaboration with One Health Partners, therapy dogs are visiting the SMC campus this Wellness Week! Paws your stress and drop by for a cuddle.
Budo-taijutsu
Budo-taijutsu
Budo-taijutsu focuses mainly on self-defense and on the defense of others, using realistic training methods. Through training in the Bujinkan system, students can learn personal security, discipline and a code of lifelong values that could be easily utilized in the university setting. SMC Wellness Studio can be found at the ground floor of Elmsley facing […]
Rosary
Relaxation Station
Relaxation Station
A Relaxation Station is coming to SMC during the fall Wellness Week. This carefully curated space will feature light and aromatherapy- for a sound bath experience. Throughout the afternoon, you'll have the opportunity to sign-up for a 10 minute massage from a registered massage therapist, enjoy self-care through quiet rest in a calming environment, learn […]
Mindful Moments Yoga
Mindful Moments Yoga
Join registered instructor and U of T alumna, Veronika, for Mindful Moments Yoga every Wednesday in the Wellness Studio. What to expect: Syncing breath with movement, alignment, and mindfulness with an emphasis on safe sequencing. Beginner friendly. Yoga mats, foam blocks, and straps provided. Class begins at 5:10pm. Please arrive 5-7minutes early to settle in. […]
Relaxation Zone
Relaxation Zone
The St. Mike's Wellness Studio transforms weekly into a carefully curated oasis of calm and space for self-care. On Thursday afternoons, spend an hour dedicated to relaxation and mindfulness practice in the Wellness Studio (featuring meditation, mindful games, gentle stretching, journaling, sensory materials, sound bathing, puzzles, and more)! All supplies provided- drop-ins welcome (no pre-registration […]
Budo-taijutsu
Budo-taijutsu
Budo-taijutsu focuses mainly on self-defense and on the defense of others, using realistic training methods. Through training in the Bujinkan system, students can learn personal security, discipline and a code of lifelong values that could be easily utilized in the university setting. SMC Wellness Studio can be found at the ground floor of Elmsley Hall […]
Budo-taijutsu
Budo-taijutsu
Budo-taijutsu focuses mainly on self-defense and on the defense of others, using realistic training methods. Through training in the Bujinkan system, students can learn personal security, discipline, and a code of lifelong values that could be easily utilized in the university setting. SMC Wellness Studio can be found at the ground floor of Elmsley facing […]
Pair-A-Dice: Dungeons and Dragons: Aidan Cas Duarte
Pair-A-Dice: Dungeons and Dragons: Aidan Cas Duarte
Join SMC's boardgaming club, Pair-A-Dice for their weekly Dungeons and Dragons Sessions here on campus! To learn more about the event and how to participate, follow them at https://www.instagram.com/pairadicebgc/