Budo-taijutsu focuses mainly on self-defense and on the defense of others, using realistic training methods. Through training in the Bujinkan system, students can learn personal security, discipline and a code […]
Whisk your stress away: Join our Wednesday Wellness Week baking activity. We will measure, mix, mingle, and enjoy the delightful aroma and flavour of apple galette. Get ready to whip […]
Join instructor Veronika Vernassa for meditative yoga on Wednesdays (4:00-5:00pm). This class is perfect for beginners but can be customized for those with more advanced yoga practice. If you have […]
Tai Chi & Da Cheng Chuan are Chinese Martial Arts that incorporates standing postures and full body movements. SMC Wellness Studio can be found at the ground floor of Elmsley Hall […]
Kudoki kung fu teaches traditional forms (kata), a variety of sparring and grappling techniques, and integrates self-defense into classes. The focus is on traditional and contemporary martial arts, emphasizing mind, body, […]
Join instructor Dhruvi for an engaging workshop on the art of crochet. Crochet is a process that creates textiles using a hook and knitting needles to interlock loops of yarn. […]
Join a special Wellness Week edition of Tai Chi & Da Cheng Chuan with instructor Jean-Olivier. These are ancient forms of Chinese martial arts that incorporate standing postures and full […]
Budo-taijutsu focuses mainly on self-defense and on the defense of others, using realistic training methods. Through training in the Bujinkan system, students can learn personal security, discipline and a code […]
Budo-taijutsu focuses mainly on self-defense and on the defense of others, using realistic training methods. Through training in the Bujinkan system, students can learn personal security, discipline, and a code […]
Are you ready to change unhelpful digital habits this Wellness Week? Enjoy a productive break in your day- including a free lunch! Participate in an interactive digital house cleaning event […]
