In collaboration with One Health Partners, therapy dogs are visiting the SMC campus this Wellness Week! Paws your stress and drop by for a cuddle.

U of T Boxing Club is a beginner-friendly group. The Tuesday 6-8pm class is for women identifying students with an interest in boxing. Sessions involve body conditioning workouts (skipping rope, […]

Budo-taijutsu focuses mainly on self-defense and on the defense of others, using realistic training methods. Through training in the Bujinkan system, students can learn personal security, discipline and a code […]

A Relaxation Station is coming to SMC during the fall Wellness Week. This carefully curated space will feature light and aromatherapy- for a sound bath experience. Throughout the afternoon, you'll […]

Tai Chi is a form of Chinese martial arts that incorporates standing postures and full body movements.   SMC Wellness Studio can be found at the ground floor of Elmsley Hall […]

Join registered instructor and U of T alumna, Veronika, for Mindful Moments Yoga every Wednesday in the Wellness Studio.  What to expect: Syncing breath with movement, alignment, and mindfulness with […]

Kudoki kung fu teaches traditional forms (kata), a variety of sparring and grappling techniques, and integrates self-defense into classes. The focus is on traditional and contemporary martial arts, emphasizing mind, body, […]

The St. Mike's Wellness Studio transforms weekly into a carefully curated oasis of calm and space for self-care. On Thursday afternoons, spend an hour dedicated to relaxation and mindfulness practice […]