Experience what the St. Mike’s Wellness Studio has to offer!
During Wellness Week, the Wellness Studio will be brought to you so that staff and faculty can avail themselves of two regularly scheduled studio classes that showcase the expertise and dedication of our amazing instructors- including SMC’s very own Professor Jean-Olivier Richard.
Staff, faculty, and community members are most welcome to attend these two (free!) drop-in classes to see and experience the quality of wellness classes offered on a weekly basis…right here on our campus!
Mindful Moments Yoga with Veronika Vernassa
Wednesday, January 24
4:00-5:00pm
Charbonnel Lounge
Instructor Veronika Vernassa will lead participants in an evening meditative yoga practice, incorporating gentle stretching, breath awareness, and mindfulness. This is a drop-in class, no previous experience is provided. A yoga mat will be supplied. Please wear comfortable clothing and bring a reusable water bottle.
Tai Chi with Jean-OlivierRichard
Thursday, January 25
5:30-6:30pm
Charbonnel Lounge
Tai Chi and Da Cheng Chuan are Chinese Martial Arts that incorporates standing postures and full body movements. Come try out something new, move your body, and learn a new way of de-stressing. Please wear comfortable clothing and bring your own reusable water bottle.
#OnMyMind
On Wednesday, January 24, let’s talk about what’s on your mind. Come out to engage in important conversation, enjoy snacks, and help destigmatize mental health and help seeking together in community. Drop by between 12:30-2pm in the Desanti lobby.